The daily calorie intake of India’s poorest improved in both rural and urban areas in the 2022-24 period, slightly narrowing ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

According to nutritional intake data based on the statistics ministry’s Household Consumption Expenditure Survey for 2023-24, ...

Telangana leads India in urban per capita calorie intake, reaching 2,455 calories daily, primarily from rice, constituting over 43% of the diet. Experts caution that this carbohydrate-heavy ...

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

Rapamycin may match the benefits of eating less. Scientists are now exploring its potential to support healthy aging. The ...

Research suggests that while cutting calories might help you lose weight and reduce risk of disease, it also carries health ...