A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
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Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal Plan
Related: What Is the Mediterranean Diet and What Can You Eat On It? What Is the Mediterranean Diet Plan? The Mediterranean ...
Team develops weight loss app that tracks fiber, protein content in meals
Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...