A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Think you know climate change? Think again! 🌍 Unravel the myths and discover how they shape our world today. Join the ...

The researchers discovered that people who regularly skipped breakfast had lower cognitive scores than their breakfast-eating ...

High blood pressure silently affects millions worldwide, often showing no symptoms until significant damage has occurred.

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Heart disease is the leading cause of death in the United States. Diet, exercise and nutrition changes can reduce your risks.

The Mediterranean Diet was picked as the most highly-rated, according to the 2025 edition of Best Diets released by US News and World Report.

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Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

Apples, rich in fiber and flavonoids, are emerging as a superfood for the liver. They improve overall health naturally.

Celebrity chef Lorraine Pascale, 52, put on four stone when her daughter was born but after a while, she managed to lose it and has shared her secrets ...