A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium, and ...

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The DASH diet promotes low-sodium meals with fruits ... Shena Jaramillo told BI that overnight oats are an easy way to start off a DASH-friendly day of eating. "This is a high-fiber food that will ...