I followed the heart-healthy DASH diet, designed to lower high blood pressure, for a week. The low-salt diet focuses on unprocessed, whole foods, and limits red meat and high-fat foods.

DASH Intervention for Neurodegenerative Delay” — diet has been effective in this area, according to new research. The ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Understand how the DASH diet significantly lowers the risk of colorectal cancer, supporting dietary changes for cancer prevention.

The Dietary Approaches to Stop Hypertension, or DASH, diet has been consistently ranked by U.S. News & World Report as one of the best diets overall, and that comes as no surprise.

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

A review summarizes the global epidemiology and ... Regular exercise and a balanced diet are crucial for managing blood pressure. The DASH diet is rich in fruits, vegetables, whole grains, and ...

Study #3: DASH Diet and Overall Health: A review of the DASH diet and its long-term effects on blood pressure and cardiovascular health. Authors: Juraschek SP, Miller ER, Appel LJ. (2017); Hima J.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...