A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

Are you starting a new diet as part of a New Year's resolution? U.S. News and World Report has ranked 38 popular diets.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

For 2025, the Mediterranean diet yet again took the top spot for best overall diet among 38 contenders. With its emphasis on ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...

The DASH diet is short for "dietary approaches to stop hypertension ... However, it can be tough to follow because of the long list of foods to restrict, which includes cutting out tomatoes, beans, ...

The award-winning Mediterranean diet has done it again, capturing 2025’s “best of the best” award from U.S. News & World ...

Mediterranean diet ranks highest-rated overall on U.S. News and World Report’s list of the Best Diets of 2025, excelling ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert ... BistroMD can be a good DASH diet meal delivery option as well.