The complete list of zero point foods on the newly updated WeightWatchers program (includes a free printable).

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

Just because a food label contains a picture of a garden or words like “natural” or “plant-based” doesn’t mean it’s not ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Following the DASH diet or Mediterranean diet can help you shift to a healthier eating pattern. It may be tempting to focus on specific foods as “the enemy,” but when it comes to managing gout ...

Eating or limiting other foods ... diet, which tends to be high in antioxidants and omega-3s, protects against dementia in Parkinson’s disease. Experts also recommend the Mediterranean-DASH ...

Following the DASH diet — which prioritizes foods like fruits and vegetables, whole grains, dairy products, poultry and fish, and legumes — can work just as well as taking a blood-pressure ...

Fruitarians follow a diet that includes fruits, nuts, seeds, and other plant food. Those who follow a macrobiotic diet eat mostly grains but can also eat fish. They don't necessarily identify as ...

in a healthy diet. The revised rule for adding healthy labels promotes eating whole foods—foods that have not gone through a process that could remove nutrients such as fiber—and also low ...

Include foods like berries (blueberries, strawberries, and blackberries) and green vegetables such as spinach, kale, and bok choy in your diet for optimal gum health. Drink plenty of water ...

Ola Consumer is set to launch a 10-minute food delivery ‘Ola Dash’, Kapish Malhotra, Commerce Head at Ola Consumer says the company will launch Dash across all the cities. “We have one of the largest ...