The complete list of zero point foods on the newly updated WeightWatchers program (includes a free printable).

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

Just because a food label contains a picture of a garden or words like “natural” or “plant-based” doesn’t mean it’s not ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert ... BistroMD can be a good DASH diet meal delivery option as well.

Following the DASH diet — which prioritizes foods like fruits and vegetables, whole grains, dairy products, poultry and fish, and legumes — can work just as well as taking a blood-pressure ...

in a healthy diet. The revised rule for adding healthy labels promotes eating whole foods—foods that have not gone through a process that could remove nutrients such as fiber—and also low ...

Include foods like berries (blueberries, strawberries, and blackberries) and green vegetables such as spinach, kale, and bok choy in your diet for optimal gum health. Drink plenty of water ...

Ola Consumer is set to launch a 10-minute food delivery ‘Ola Dash’, Kapish Malhotra, Commerce Head at Ola Consumer says the company will launch Dash across all the cities. “We have one of the largest ...

Several food items that may be found at family get-togethers during Christmas have ongoing recalls, something holiday shoppers should be aware of as they browse the aisles for ingredients this week.

For many chess players, the answer lies in what fuels the brain: their diet ... tea and a dash of lemon; add tulsi for an Indian twist. Pair with two small squares (25g) of dark chocolate for a smart ...