Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Olive oil is highlighted as a key component in promoting cognitive health and reducing dementia risks. A Harvard study shows ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

Limitations to the study included a lack of serum urate measurements and the potential for residual confounding; people's ...

The one-meal-a-day diet (OMAD), also known as 23:1 ... Eating a balanced, nutritious diet, such as the Mediterranean or DASH diet, is a good place to start. As well as adopting a nutritious ...