The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

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Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... and studies have shown that the eating plan may help followers lower their sodium ...

"Our panelists evaluated each diet plan for nutritional completeness ... Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here's ...