Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

It's better to be safe than sorry, and a dash cam could help you out if anything unfortunate happens on the road. Jared DiPane is a writer on CNET's Commerce Team specializing in finding the best ...

Celebrity chef Lorraine Pascale, 52, put on four stone when her daughter was born but after a while, she managed to lose it ...

Ruth Langsford has shared her clever 'upside down salad' trick with fans, a creation she enjoys at work to avoid reaching for unhealthy snacks. The 64-year-old Loose Women star is shaking up ...

“This approach is the foundation of the Mediterranean diet, the dietary approach to stopping hypertension (DASH) diet and the Nordic diet, which all focus on plant-based foods, healthy fats such ...