The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

The DASH eating plan encourages followers to choose ... Important: While the main focus of the DASH diet is not weight loss, Sasson says many people do end up losing some weight on the diet ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...