After recovering from angioplasty, you need to make sure to switch over to a heart-healthy lifestyle—which includes eating fruits that keep your blood pressure and cholesterol levels regulated.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it ...

Today, the 36-year-old weighs around 212 pounds through cycling, calorie counting, and focusing on his protein intake, as opposed to living off fast food. The dad from Ohio recently shared his success ...

The secret is to slow biological aging, thereby maintaining a degree of movement/activity and stay active for decades longer.

The secret is to slow biological aging, thereby maintaining a degree of movement/activity and stay active for decades longer.