After recovering from angioplasty, you need to make sure to switch over to a heart-healthy lifestyle—which includes eating fruits that keep your blood pressure and cholesterol levels regulated.

Dr Stephanie Jen Chyi Ooi, known as @the_gp_mum on social media, shared the morning meal she often whips up for her kids.

Restrictive rules and quick fixes often fall short when it comes to weight loss. A smarter, more sustainable approach is to ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight gain is common as we age. A review of research publis ...

Potassium helps lower blood pressure by easing tension in blood vessel walls and aiding the kidneys in flushing out excess ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

The DASH diet is based on increasing the intake of fibre and heart-healthy minerals, including calcium, potassium and magnesium ...

While the DASH diet isn't primarily aimed at weight loss, it could potentially lead to shedding some pounds due to its focus on certain foods. However, portion control is key. In essence ...

After the birth of her third son, Kourtney decided to work on her fitness and lose weight. Here is all about Kourtney Kardashian's weight loss journey.

‘Oatzempic’ is a DIY drink made by blending half a glass of rolled oats, a glass of water, a dash of ... and weight loss is more likely when oats are part of a balanced diet combined with ...

New consensus paper validates that eating almonds daily supports heart and gut health, and consuming at least 50g per day is associated with slight weight loss in some people ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...