People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease ...

New research presented this week at NUTRITION 2025 found that the MIND diet is particularly beneficial for cognitive health.

Managing hypertension involves lifestyle changes like the DASH diet, which emphasizes fruits, vegetables, whole grains, and low-fat dairy while limiting sodium and unhealthy fats. This diet ...

Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Combining the Mediterranean and DASH diets, and sticking to it, reduces the risk of Alzheimer’s and other forms of dementia, ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

Significantly, the study also revealed that individuals who improved their adherence to the MIND diet over time experienced a ...

People over the age of 45 who followed this diet were "significantly" less likely to develop Alzheimer’s disease or related ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

As the U.S. population ages and dementia cases rise, many people are asking whether it is possible to prevent this ...