Beyond promoting brain health, the MIND diet presents additional benefits including enhanced heart health, reduced cancer ...

New research presented this week at NUTRITION 2025 found that the MIND diet is particularly beneficial for cognitive health.

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease ...

As the U.S. population ages and dementia cases rise, many people are asking whether it is possible to prevent this ...

Combining brain wellness with a wellness vacation makes sense—after all, keeping the brain in top shape not only reduces the ...

Scientific evidence shows that following the Dietary Approaches to Stop Hypertension (DASH) diet lowers blood pressure and LDL cholesterol—often referred to as bad cholesterol, which reduces risk ...

High blood pressure is a major risk factor for stroke, and 1 in 3 blacks suffer from high blood pressure. The DASH diet is a proven effective treatment for hypertension and reducing stroke risk. In ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

It's never too late to start eating right as a means of protecting your brain health, a new study says. People who improved ...

"Our study findings confirm that healthy dietary patterns in mid to late life and their improvement over time may prevent ...

Combining the Mediterranean and DASH diets, and sticking to it, reduces the risk of Alzheimer’s and other forms of dementia, ...