The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are ...

Looking beyond basic weight loss, this year's report considers overall well-being ... Named for the two eating plans that it ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.

For 2025, the Mediterranean diet yet again took the top spot for best overall diet among 38 contenders. With its emphasis on ...

The DASH diet — the Dietary Approaches to Stop Hypertension ... may promote a variety of health benefits, from weight loss to lower cholesterol levels and improved heart health." ...