The experts all specialized in diabetes, heart health and weight loss. The diets were chosen ... Olive oil is the primary source of added fat. The DASH diet — the Dietary Approaches to Stop ...

"This year, the “Best Diets’ updated rating evaluation system reflects the diverse needs and goals of individuals, considering factors beyond weight loss ... diet and the DASH Intervention ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

The brain controls many aspects of thinking — remembering, planning and organizing, making decisions, and much more. These ...

F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like clockwork. And for every well-balanced and sustainable pl ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Heart disease is the leading cause of death in the United States. Diet, exercise and nutrition changes can reduce your risks.

Courtney Smith, a registered dietitian, diabetes specialist, and founder of the Keys to Nutrition, explains to The Post that ...

Celebrity chef Lorraine Pascale, 52, put on four stone when her daughter was born but after a while, she managed to lose it and has shared her secrets ...

What you snack on is important, but how you snack matters too, particularly if you're looking to lose weight ... long-term weight-loss strategy is making changes to your diet that you can sustain ...