Rear deltoid exercises don’t just bulk up your shoulders ... You can perform face pulls with a cable machine or resistance ...

For those looking to tone their upper body, deltoid exercises can also help you achieve that sculpted, athletic look. These fibers cover the upper arms to provide the round shape we’re ...

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

If you’re looking for a new way to train, add these six cable exercises to your strength training ... Targeting the entire delt for stronger shoulders, these are a great alternative to dumbbell ...

The exercise also shifts the hardest part of the rep from the top position (as in a dumbbell raise) to the bottom position. The cable also stretches the deltoid, changing the effect of the exercise.

Seated cable rows can be great for targeting the muscles in the upper and mid-back. White says, "This exercise targets the muscles in your ... and pull the handle towards your torso, squeezing your ...