A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Indeed, the patient's total cholesterol level exceeded 1,000 mg/dL, compared to previous levels of 210 mg/dL to 300 mg/dL ...

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It ...

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.

Hannah Holscher, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

The Diet Coke button returned to Donald Trump's Oval Office, offering the president immediate access to his favorite soda ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...