#nutrition #weightlossapp #medindia’ The ... “Other dieting apps are usually macronutrient calculators. But we want people to focus on finding foods that have a high protein and fiber density ...

Welcome back to the second year of our Health of the Nation initiative. We polled Aussies across the country on their health, ...

My cholesterol has been on the rise for the past few years – and not just a slow creep. For most of my life, my LDL (often referred to as ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

New York: Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a ...

Dropping a dress size isn’t always as daunting as it seems. Experts discuss their favorite ways to set healthy and manageable ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight loss is a common goal for many people, especially in January following the ...

The number does not capture a person's muscle mass; where on their body fat is stored; or how their race, ethnicity and ...

We found that diet, rather than exercise, is the best way to rein in the belly. Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*.

Maintaining a healthy weight and regular exercise are more effective at reducing cancer risk than either practice alone, ...