Food To Cut From Your Diet in 2025, According to Nutritionists
Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.
verywellhealth1d
11 Ways to Spot a Fad Diet (and Why a Balanced Diet is Healthier)
Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...
Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs
Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...
Constantly Craving Salt? Here's When To Worry
Stress, a lack of sleep, boredom, sweating a lot and even hormonal changes associated with periods can make you salivate over ...
Doctors Explain How Low-Salt Diet Can Be Harmful, May Lead To Diabetes & Other Diseases
According to neurologists, consuming a low-salt diet may pose health risks, including diabetes, high cholesterol, and even ...
Philadelphia Tribune3d
Tips to be Fit: Understanding how to safely consume salt
Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...
A growing iodine deficiency could bring back America's goiter
Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, ...
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Study Finds Cutting Salt Intake Can Lower Blood Pressure as Much as Common Medications
Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...
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Doctor explains why a low-salt diet may not be healthy for everyone
A healthy person should not consume a low-salt diet as it may adversely raise health issues like diabetes, and cholesterol and even increase the risk of death, according to a top neurologist.