Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Stress, a lack of sleep, boredom, sweating a lot and even hormonal changes associated with periods can make you salivate over ...

According to neurologists, consuming a low-salt diet may pose health risks, including diabetes, high cholesterol, and even ...

Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...

Changing habits have also played a part. Dairy, meat and white fish are key sources of iodine, but decreasing demand, ...

Overall, the WHO estimates that iodine deficiency—one of the world’s most common nutritional gaps—affects around 2bn people ...

You may think you are eating a healthy diet. But food experts claim there is a hidden danger in much of the food we eat: salt. Nutritionists are warning that it is not only the salt we sprinkle ...

TikTok star Taylor Rousseau Grigg died from complications of asthma and Addison's disease, a rare condition where the adrenal glands don't produce enough stress hormones.

Do you find yourself starting new diets with resolve and enthusiasm, achieving results for a bit but eventually sliding back ...