Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Research will be needed to understand whether a new hypothesis on how fizzy water could affect body weight holds up.

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...