Gordon Ramsay is known for his love of fine dining and delicious food, but the chef has a very strict diet plan he sticks to ...

Try out the Mediterranean diet. U.S. News and World Report ranked this diet as the best for the eighth year. ‘Houston Life’ invited Chef Rafael Nasr, owner of Craft Pita, to help us understand what ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

Biohacker Bryan Johson claims to have stalled the progress of aging in his new Netflix documentary, Don’t Die.

Pasta – it's a tricky subject. For some, a bowl of cheese-topped spaghetti bolognese is the ultimate comfort food with every ...

Discover an international vegan plan that brings the best flavors from around the globe right to your kitchen. Learn how to ...

Like the fizz in a glass of champagne, New Year's resolutions rarely last long. If you want to make a change this year, we've ...

The US Food and Drug Administration has banned the use of red dye No. 3 in food, beverages, and ingested drugs, more than 30 ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

BMI has long been considered a flawed measure that can over-diagnose or underdiagnose obesity, which is currently defined as ...

The Biden administration funded a series of experiments in which small animals were harmed to improve the scientific ...

Healthy boundaries are not barriers; they are bridges to better relationships and a healthier you. Understand your needs and ...