Discover how cruciferous vegetables naturally combat high blood pressure through unique compounds that support heart health and overall well-being.

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Harvard researchers, who have studied over 40,000 doctors and 88,000 nurses for more than two decades, found that women who ...

A number of health risk factors can dramatically raise your risk to suffer a devastating stroke - now a charity reveals ...

The Stroke Association has urged people to keep track of their blood pressure and take action to cut their risk of a stroke, ...

The poll also found 85% of people with experience of stroke (such as in their family) are unaware poor diet is a major risk ...

1. Stay Hydrated – Water Is Your Best Friend Drinking enough water helps flush out toxins and prevents kidney stones. Aim for 8 glasses a day to keep your kidneys healthy. 2. Eat Kidney-Friendly Foods ...

Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

Many aspects of watching a football game can impact the way you eat. It’s a sedentary activity, people often serve special ...