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Powerful greens proven to lower blood pressure
Discover how cruciferous vegetables naturally combat high blood pressure through unique compounds that support heart health and overall well-being.
What to Eat and Drink for a Good Night’s Sleep
Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...
Most don't know what causes a stroke - including 'silent killer'
A worryingly large proportion of people in the UK are unaware that high blood pressure is a major cause of stroke, a charity ...
Healthy eating tips: You daily diet can have excess salt, here's how to reduce it
Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...
Millions of Britons could have a stroke ticking timebomb, as risk factors now revealed
A number of health risk factors can dramatically raise your risk to suffer a devastating stroke - now a charity reveals ...
Link between hypertension and the gut could pave way to better high blood pressure drugs
Monash University researchers have revealed how the gut—and what we eat—regulates high blood pressure, opening the door to ...
Professor says 'magic diet' high in four foods at right time slows aging
The 'longevity diet' favours fish and plant-based proteins, and even welcomes a good amount of carbs, according to a new study. This 'magic diet' also requires people to eat their meals within a ...
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5 Things to Do When You Wake Up for Better Blood Pressure, According to Dietitians
Trista Best, M.P.H., RD, a registered dietitian with Balance One Supplements, adds, “Hydration is key for ensuring blood ...
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Can Drinking Beetroot Juice Raise Your Blood Sugar Levels?
Does drinking beetroot juice of chukandar juice increase your blood sugar levels? Take a look at what studies and facts say.