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Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of ...

Here are our top tips for turning a sad salad into a power-packed, plant-based meal.

If you love garlic, chilli and wine, then you’ll adore this pasta dish. A slimming-friendly dinner made with wholewheat ...

Wraps, smoothies, overnight oats, and parfaits are great to-go options for a healthy morning meal ... and which the DASH diet emphasizes." A nut butter and yogurt smoothie can keep you full until ...

Take one cup of toor or arhar dal and wash it properly. Cover and soak the dal for 30 minutes to soften it. Once soaked, ...

Anytime you have a physical examination or meet with a physician, they take your blood pressure. It is an important measurement that provides information about how efficiently you ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Meal planning is one of the easiest ways to stay ... and nuts to your cart. These simple swaps can make a big impact on your overall health. When it comes to cooking, choosing the right oil ...

If you’re looking for something simple, there are cheaper options available. We’ve spent hours on the road putting all kinds of dash cams through their paces. Our expert team runs each model ...