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10 easy Pilates moves that strengthen and stretch your back and neck
You needn’t be the world’s bendiest person to benefit from Pilates moves that help to loosen and strengthen your back and neck. Whether you’re a total beginner, or a Pilates pro, here are 11 ...
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...
Yahoo23d
10 easy Pilates moves to build strength and relieve a stiff neck
You needn’t be the world’s bendiest person to benefit from Pilates moves that help to loosen and strengthen your back and neck. Whether you’re a total beginner, or a Pilates pro, here are 11 ...
The Independent22d
The five best pilates moves to do at home for a strong toned waist, according to an expert
These barre and pilates moves, when performed consistently, will effectively sculpt and strengthen the muscles along the sides of your body, giving you toned obliques, hips, and outer thighs.
Stylist1mon
The 7 best pilates moves for age-proofing your bones and moving pain-free
We all know that pilates is great for body and mind generally ... spine in every direction,” says McLachlan. “These two moves are great stretches to do daily, will only take a few minutes ...
Daily Express1mon
The three pilates moves that will 'sculpt' a more youthful body in weeks
oh yes, as Joseph Pilates says 'You are only as young as your spine is flexible'." As for getting the best results, doing just three moves little and often can provide results within weeks ...
Stylist25d
DOMS relief: 5 pilates moves to relieve muscle soreness the day after a tough workout
Below, she talks us through five pilates moves that will help increase blood flow to key muscle groups and alleviate stiffness in the days after a tough workout. Check out the videos above each of ...