This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...

Whether you’re a beginner or seasoned in fitness ... If you’re new to Pilates, Movement of Pilates makes it easy to get ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Pilates instructor and founder of The Pilates Prescription Rebecca Dadoun recently shared a workout on Instagram specifically ...

Couple that with the often high price of fancy classes and it’s easy to fall off the exercise ... “This is a Pilates routine I created for runners,” Grant tells us. “But it’s great for beginners as it ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

She chooses a 20-minute wall Pilates workout for beginners, but apparently it’s not as simple as it seems. ‘I am now ...

As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th ...