The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...

Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

"I'm doing everything. Not because I don't want to age but because I do want to age," said the "Desperate Housewives" star.