How Paul Mescal got the body of a Gladiator: Inside the actor's gruelling workout regime as he reveals he became so muscular he felt his body 'could inflict real dama…
The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...
7 things I'd look for when buying a fitness tracker
Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...
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Fitness Influencer Chalene Johnson in Two-Piece Workout Gear Shares "11 Symptoms of Perimenopause"
Chalene Johnson, a trailblazer in the fitness world and creator of the Turbo Jam workout program, shared her insights in ...
How healthy are you really? Take these 8 longevity tests at home to find out
Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...
Trainers Say This Is The Least Amount Of Cardio You Need To Do To See Results
The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...
10 Hand Exercises You Can Perform While Walking
Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...
The easy walking exercise that burns '20% more calories' and doesn't feel like hard work
Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...
6 exercises every man should start doing in their 20s
Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...
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Outgrown your light dumbbells? Try this simple trick to make your workouts more challenging
If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...
Strength and Survival: How Grip Strength Predicts Longevity in the 90+ Population
I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...
'I Had To Gather My Strength': Ukrainians Abroad Sign Up To Fight
The ceremony is short: a man walks up to a desk and signs a few papers before a serviceman in army fatigues shakes his hand and welcomes him into the Ukrainian armed forces.