Hot Pilates is all over TikTok. A Her Campus writer tried it for herself, and according to her, it's definitely worth the ...

A mother of three from Pennsylvania went on a transformative weight loss journey with the help of a budget-friendly app, ...

The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Chalene Johnson, a trailblazer in the fitness world and creator of the Turbo Jam workout program, shared her insights in ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...