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The Centers for Disease Control and Prevention recommends adults complete 75 to 150 minutes of cardio fitness weekly.

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The ceremony is short: a man walks up to a desk and signs a few papers before a serviceman in army fatigues shakes his hand and welcomes him into the Ukrainian armed forces.

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...