Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Hollywood actor Josh Gad feared his identity would shift after he lost 40 pounds being on a "miracle" weight loss drug.

Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them ... These tips make it easy to benefit from chia seeds' nutritional advantages.

Pizza, ice cream and fries are some of the first things to get banned in a weight loss diet, but even they can be enjoyed ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

In the UFC, it's often easy for a fighter to get stuck in limbo. Whether this is down to a losing streak or multiple defeats ...

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...

Fibre – are you getting your fill? Chances are, you’re not. According to studies, most of us are only getting around half ...

As Amanda Phommachanh, a 45-year-old realtor in Manassas, Virginia, describes it, she was on track with Wegovy to meet her ...