Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

A weight-loss doctor says a simple diet swap could be the key to shedding extra pounds and boosting overall health. Professor ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

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Chef and Great British Menu judge Tom Kerridge proves that a tasty meal doesn't have to be complicated with the simple ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

The key to enjoying momos on a weight-loss diet is to practice portion control ... So, the next time you plan to make momos at home, keep these easy tips in mind. Stay fit and healthy!