The first thing she emphasised was the importance of hydration. Ravisha advised setting a 90-minute reminder to drink 20 sips ...

From practicing post-meal movement to having a shot of apple cider vinegar begore a meal, here are a few hacks to burn fat.

In a jaw-dropping transformation, Ethan Suplee, known for his roles in My Name Is Earl, Remember the Titans, and American ...

Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Karen was so overweight she was diagnosed with a heart condition and her cardiologist said she was at risk of dying ...

A 60-year-old woman who was so overweight that a doctor told her her her life was in danger lost 12.5 stone in a year, but ...

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According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Dropping a dress size isn’t always as daunting as it seems. Experts discuss their favorite ways to set healthy and manageable ...