From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

There in my bedroom, in the middle of the night, I saw my 11-year-old daughter clutching her ribs in agony. In the mad dash to hospital, I tried to stay calm, but I was full of fear and ...

WeightWatchers appointed Dr. Kim Boyd as its chief medical officer on Tuesday. She will be the second person to ever hold the ...

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

Consumers are becoming more concerned about their health, with many prioritising weight loss. But what do they consider to be ...

Ashley Poladian is a trainer and a diet coach who loves finding high-protein and low-calorie foods to help her clients achieve fat loss without giving up foods they love. She owns Protein Snack Queen, ...

If you’ve been prescribed metformin, it may be because you have prediabetes, type 2 diabetes, gestational diabetes, weight ...

WITH parts of the UK set to sizzle under highs of 34°C, health chiefs have issued a warning over medications that could stop working in the hot weather. The heat can break down active ingredients ...