The 37-year-old, who has lost a significant amount of weight, shared exactly what she eats daily with her adoring fans.

I’m so happy and proud of what I’ve done and no one can take that away from me,” she captioned the side-by-side mirror ...

From having a healthy sleep routine to looking forward to working out, here are 5 signs that your calorie deficit meal plan .

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Discover the seven game-changer foods fitness coach Amaka used to lose 25 kilos in four months for sustainable weight loss.

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Celebrity fitness coach Yogesh Bhateja reveals how comedian Kapil Sharma lost weight using the ‘21-21-21 rule — a three-phase ...

More and more ways are now available to help women lose weight and stay healthy while navigating their daily chores.

Weight Watchers Dinner Recipes are a must-have!! Now I don’t like to cook two dinners, so having dinners that everyone w ...

A MUM trapped in a “vicious cycle” that saw her reach 18 stone saw four stone drop off her after kicking a key habit. Kyra ...

After taking a look at the image, many fans pointed out how her shorts looked remarkably similar to the ones she wore in the ...

You don't have to give up alcohol for good in order to lose weight—but don't overindulge. Knowing how it affects you will ...