Kapil Sharma's weight loss journey is attributed to the '21-21-21' rule, revealed by his coach Yogesh Bhateja. This strategy ...

Amidst the global rise in obesity, Hons (Dr) Saurabh Kaushik guides audiences at AMA on eating right, staying disciplined and ...

A couple have opened up about their incredible weight loss journey, shedding nearly 15 stone after health complications.

Actor Ram Kapoor said that he would pound entire buckets of KFC by himself back in the day, and that he decided to get fit ...

What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...

For people who constantly think about what they are going to eat meal to meal, their food noise goes down significantly’ ...

Lost 75 pounds with Keto & Low Carb Southern recipes! 🍕🍰 Learn easy, healthy meals to lose weight and feel your best. 🥗 ...

By incorporating thorough chewing into your eating habits, you'll experience improved digestion, increased feelings of fullness, and better overall health.

Discover the truth about the Ice Water Hack for Weight Loss. Does it really work? Full review with science, results, and ...

The Nutrition Center warns people who want to lose weight not to take medication too lightly. “It may seem easy, but do not ...

A Black Country couple have shared how they have lost almost 15st after piling on the pounds. Karen and Martin Cooper each ...

Kapil Sharma has shocked his fans with his drastic weight loss transformation. The comedian's fitness coach shares the mantra that helped Kapil achieve his goals.