Whether or not you should refrigerate avocados is actually dependent on a few factors and not that straightforward. Here's ...

The avocado, also known as palta in some countries, is a trendy fruit with a delightful taste and texture, and it boasts high nutritional value. But what happens if you eat it every day? A recent ...

"Fat and fiber—both of which are found in guacamole—can help blunt the blood sugar response of carbohydrate foods, which means that eating guacamole may help carbohydrate foods like rice or ...

Avocado, a versatile and nutritious fruit, offers numerous health benefits, from boosting heart health to aiding weight loss.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to ...

Here, registered dietitians share the truth about guacamole nutrition, its benefits and drawbacks and how to keep it healthy (and delicious). Related: Here's What Happens to Your Body if You Eat ...

Avocado pickles are delicious and can be used ... Finally, cover them with a lid and let them marinate for a couple of days before eating. The pickling solution can be flavored with different ...

Sammy J brought Alice an avocado as his inspiration ingredient, which she whipped up into a zingy and herby bessara — a dish ...