A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Exercise scientist Dr. Mike Israetel is known for his evidence-based approach to fitness and muscle development. In a recent YouTube video shared on November 12, 2024, Dr. Israetel offered his guide ...

Hadi Choopan is known for his impressive physique, especially his defined and voluminous chest. If you're looking to develop a similar chest, this bench press routine designed to stimulate muscle ...

King Charles III has been following an effective trick to stay fit and upbeat amid cancer treatment. The 75-year-old monarch ...

Understanding and Managing COPD in Prison November is COPD Awareness Month, a month to raise awareness about Chronic ...

Wall push-ups are a gentle yet effective upper-body exercise that works the chest, shoulders, and arms, without the strain of floor push-ups. Stand facing a wall at arm’s length, place your ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...