If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Apple has released the latest iteration of its watchOS beta program, watchOS 11.3 Beta 3. This update, while not introducing ...

Learn how to exercise when you are on a budget. Hitting the gym requires more cash and commitment than we care for, but treadmills aren’t the only way to stay in shape. Did you know that getting fit ...

More than half of patients will die within 12 months of the six most fatal cancers, says new data. Here’s how to reduce the ...

Using AI to calculate portion control is just one of innovations which has been presented at the hospitality industry’s ...

Actress Kishori Shahane, known for her role in 'Kaise Mujhe Tum Mil Gaye', remains dedicated to fitness, often inspiring her ...

About 40% of dementia cases could be prevented or delayed by healthy lifestyle choices and preventive medicine. Here's a tool to gauge your brain care and track your progress.

Whether it's Netflix, Amazon Prime, Sky, Disney+ or services such as meal prep services, many of us have too many subscriptions ...

Commenting on the commission, Dr Kath McCullough, special adviser on obesity at the Royal College of Physicians, said: “For ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...