If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Apple has released the latest iteration of its watchOS beta program, watchOS 11.3 Beta 3. This update, while not introducing ...

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

How can you calculate it? It's all about hitting different heart rates, or the the number of times your heart beats per minute. If you're focusing on moderate exercise, experts say you should be ...

Unfortunately, VO2 max isn’t an easy thing to calculate on your own. It usually requires undergoing a cardiopulmonary exercise test at your doctor’s office or at an exercise medicine lab, where you ...

The latest devices don't just count your steps, they can even identify a faulty heartbeat - and tell you when to stop ...

More than half of patients will die within 12 months of the six most fatal cancers, says new data. Here’s how to reduce the ...

Using AI to calculate portion control is just one of innovations which has been presented at the hospitality industry’s ...

Dogs are loyal companions who deserve the best care. Whether it's managing their health, diet, exercise, or planning for their needs, dog calculators are here to help. These tools save time and ...