You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

She further noted: "It's a form of exercise that can be done into old age without any negative impact on the body and joints, and helps maintain cognitive ability, balance, bone density as well as ...

Exercise has always been fundamental to maintaining overall health, especially as you age. Some older people can benefit from ...

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A simple exercise that can be part of anyone's life, and a healthy goal is ...

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

Conclusions: The elderly people who regularly practiced tai chi not only showed better proprioception at the ankle and knee joints than sedentary controls, but also better ankle kinaesthesis than ...