Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Some people are using red light therapy to try to lose weight, but doctors say there are a few things to be aware of before ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...

For many, losing weight can seem as daunting as climbing a mountain. It's a struggle that a Norton Healthcare weight ...

Diet may feel bewildering at times on your weight loss journey, slowing you down. Here's how you can simplify it with help from a woman who lost 27 kg.

Chef and Great British menu judge Tom Kerridge has shared the 'very simple' meal he cooks at home for his son and it only ...

Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Frozen’s Josh Gad shared insight into his weight loss journey after losing 40 pounds with the help of medication.