We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

In her early 20s, Ruth King was already miserable about her appearance. ‘I felt very self-conscious and uncomfortable. I didn’t like what I saw in the mirror and was often horrified when I saw myself ...

Beauty queen Jen Atkin, 32, from Lincolnshire, has shed nine stone without weight loss jabs after she was cruelly dumped for being 'too fat'.

A Melbourne mum who lost 30kg after taking weight-loss drugs says she decided not to go to a higher dose when she plateaued ...

Social media influencers and supplement companies have stoked concerns, but experts say the issue is a lot more complicated.

Rapid weight loss with Mounjaro can surprise patients, affecting skin and facial appearance. Surgeon Dr Anmol explains the hidden risks and how to stay safe.

Jeffing is the walk-run trend that is gaining traction on social media. Can it really help lose weight? Expert has an answer. Read on to know more.

Yo-yo-dieting is also known as weight cycling, it involves repeatedly losing weight through strict dieting, only to regain it.

When I think back to my life in 2017, I don’t even recognise the person I was back then. My partner, Tom*, walked out on me ...

Sarah weighed almost 16 stone and was wearing a size 20 when she set a New Year's Resolution ...

Eating oats for every meal for two days cut 'bad' cholesterol by up to 10 percent in a small clinical trial. Surprisingly, ...