Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

Did you know yellow dragon fruit is good for you too? You should have this variety too as there are many yellow dragon fruit ...

As the new year kicks up, many people are trying to find ways to stay on top of their weight loss and wellness resolutions.

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for individuals facing blood sugar ...

Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

Can weight loss drugs curb alcohol addictions? This Louisiana doctor is keeping an eye on new findings and emerging research.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.