Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction ...

Remember those times when people had to walk or bike to work? Only some had a car, and there were no food delivery apps. We ...

Dr. Rupy Aujla used to eat a "standard junior doctor diet," heavy on beige convenience foods. Now he prioritizes plant-based ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Currently standing at 160cm tall and weighing 47kg, she intends to shed an additional seven kilograms before summer ... experiences on the water diet. “I am fasting, but it’s harder to ...

With temperatures soaring and the bite of summer getting intense, there is a need to modify your diet ... you have after the workout depends on what type of exercise you are doing. For aerobic ...

Intermittent fasting is a popular diet pattern that involves cycling between periods of eating and fasting. Research suggests that intermittent fasting may promote weight loss and reduce risk ...

You can find this story in My Bookmarks.Or by navigating to the user icon in the top right. Michael Mosley was a TV presenter, scientist and journalist who has published several books on diet and ...

Rory McIlroy has completely eliminated pork and eggs from his diet, all in a bid to enhance ... which are accomplishments he had not achieved before. His success isn't solely due to his talent ...

Out of all the weight loss routes, having a restricted diet is considered as the ... there are a few things to be considered before starting intermittent fasting. According to Harvard health ...

A MUM who tried "every diet ... before - would order takeaways daily, costing her £500 a month. She had tried "everything" to shift the weight - including Saxenda jabs, Weight Watchers and ...