There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

10 Slimming Hairstyles That Work Perfectly for Women Over 60 with Round Faces Tennis' richest player is worth more than Roger ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...